Training built around
your level, goals and
way of moving.
One-to-one coaching, booked by the hour, with a trainer preference of your choosing.
€149 per hour Book a session
What an hour
actually is.
Every session is shaped around the person in front of the trainer. This is what the hour contains.
One-to-one coaching
The full hour is yours. No shared sessions, no rotation.
Matched to your level and goals
The session is built around where you are now and what you are working towards.
Technique and execution
Coaching on how the movement is performed, not only on what to perform.
Structure and progression
The hour has a shape, and it ends by setting the next practical focus.
€149 per hour. You choose the number of hours when you book, and the total is calculated at checkout.
Observe.
Adjust. Repeat.
A session is not a fixed programme read from a sheet. It moves with what the trainer sees.
-
01
Begin with your level and goal
The starting point is agreed before anything is loaded.
-
02
Work through controlled movement
Execution is coached while it happens.
-
03
Adjust around feedback
What you report changes what comes next in the same hour.
-
04
Finish with the next focus
The last minutes set what to work on before the next session.
What you choose,
and what happens after.
You choose
- A male trainer, a female trainer or no preference
- A date and a preferred time
- How many hours
What you pay
€149 per hour, through the normal Shopify checkout. The number of hours is the quantity, so two hours is €298.
What happens next
The times shown are standard hours, not live availability. Your slot is confirmed by email after booking so nothing is double-booked.
Book your session.
Choose your trainer, a date and how many hours you would like. You pay securely through the normal checkout.