Training and technique
The physical side of the work, coached rather than prescribed.
- Strength
- Conditioning
- Correct technique
- Personal progression
Personal coaching
Personal Training
€149per hourSessions are booked by the hour.
One-to-one coaching for men and women, matched to your level, your goals and how you actually train. Choose a male or a female trainer.
Every session lasts one hour and is booked in advance. You train with the same trainer each time, so technique and progression carry over from one session to the next.
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One-to-one coaching
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For men and women
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Male and female trainer available
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Sessions booked by the hour
What personal training involves
Coaching built around one person at a time.
Training supports strength, conditioning, energy and confidence, and it helps build a routine you can keep. It is coaching and lifestyle support, not medical treatment.
Structure and routine
What keeps training going once the first weeks are over.
- Structure and consistency
- A more active lifestyle
- Discipline and routine
- Motivation between sessions
What is included
Every booked hour contains the same things.
- One-to-one coaching for the full hour
- A session matched to your level and goal
- Coaching on technique and execution
- Structure and progression during the session
Who it is for
Suitable whether you are starting or restarting.
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Beginners
Never trained with a coach before, or never trained at all. We start with technique and build from there.
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Starting again
You have trained before and want to pick it back up with someone keeping an eye on form and pace.
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Experienced and specific
You already train and want to work more deliberately towards a particular goal.
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Men and women
Everyone is welcome, and you choose whether you train with a male or a female trainer.
How it works
From booking to your first hour.
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Choose your trainer
Male trainer, female trainer, or no preference.
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Choose a date and time
Pick the day and the hour that suit you.
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Choose the number of hours
One hour is one session. Book more in the same booking if you want a longer block.
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Pay securely
Checkout runs through Shopify, with the usual payment methods.
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Get your confirmation
Your trainer, date, time and number of hours are on the confirmation, and we confirm the slot by email.
Booking
Book your session.
Choose your trainer, a date and how many hours you would like. You pay securely through the normal checkout.
How long is a session?
One hour. That is the unit everything is booked in.
Can I book more than one hour?
Yes. Set the number of hours when you book and the price follows automatically: two hours is €298, three is €447.
Can I choose a male or a female trainer?
Yes. You choose a male trainer, a female trainer, or no preference when you book.
Where in the Netherlands do sessions take place?
Add your training locations here.
Can I book as a beginner?
Yes. Sessions start from your level, and technique is coached before load.
Can I change my appointment?
Add your rescheduling and cancellation terms here.
What should I bring?
Add what a client should bring here.